Yoga at Tamarama Surf Club

Yoga at Tamarama Surf Club

Meet Kaja, a dedicated yogi and cherished member of the Tamarama community who brings her authentic approach to wellness at Tama Yoga. Drawing from years of practice and training, she offers a mindful blend of energizing Power Flow, Balancing Hatha flows, Restorative Yin sessions, and transformative sound healing experiences.

Teaching from the heart of Tamarama, Kaja creates a welcoming space where everyone can find both physical challenge and deep relaxation, all while being embraced by the calming presence of the ocean.

Yoga at Tamarama Surf Club

Yoga at Tamarama Surf Club

weekly yoga at tamarama beach surf club with Kaja Yoga

Hatha Yoga


Get ready to flow through a series of poses that will help you stretch, strengthen, and relax your body and mind.

Whether you're a beginner or an experienced yogi, this class is suitable for all levels. Don't forget to BYO your mat and water bottle!

Read more here

CLASS DESCRIPTION

kaja troa gives sound healing
Kaja Troa Tama Yoga Power Flow

Body Mind Soul

Body Mind Soul

Yin Yoga & Sound Healing


Restore body and mind through long-held stretches and healing sound vibrations.

This gentle practice combines Yin Yoga's deep tissue release with the soothing resonance of crystal bowls, creating the perfect Monday reset by the ocean. Read more here.

Power Flow

This dynamic, invigorating class is designed to build heat, strength, and resilience—both physically and mentally.

As the sun rises over Tamarama Beach, you’ll flow through a powerful sequence of standing postures, balances, and core work, synchronizing breath with movement. Read more here.

What people say

Testimonials

“Best Yoga Teacher ever; I always float out of her classes, they are so relaxing and restorative and her voice is so soothing. She sets the mood beautifully, sometimes with an ‘OM’ and breathwork, then moves to Yin or Yang postures that stretch and flex the body as well as the mind and spirit.

Karen Halabi @luxetraveller

“Kaja’s Private class right on the water at Bondi Icebergs was sensational, one of the best I have ever had!”

Stephen Attenborough - CFO Virgin Galactic

“I do Kajas online Meditation classes. The first time my heart rate dropped the lowest it had ever been, lower than when I even sleep my deepest.

I always feel so good afterwards!”

David Emery - The Reserve Bank of Australia

“I adore every minute of Kaja’s classes and workshops. Her understanding and in-depth knowledge of yoga, taught with her sense of humour and kindness, always leaves you feeling a million bucks. “

@ruthredridinghood Primary School Educator

“I have been coming to Kaja's yoga classes for some time; I get a good workout and leave feeling totally relaxed, and peaceful. Kaja often customises her class according to the needs of the individual. Kaja's hypnotic voice and tone are perfect for meditation “

Dalia @daliasbluemountainretreat

“Kaja is an experienced teacher who brings incredible and effortless energy to her classes. No two classes are the same and I always feel amazing walking out of them.”

Olivia Proud - @livproud Producer/Journalist

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Let’s talk.

Kaja is authentic, engaging, honest, knowledgeable and not without a healthy ‘sense’ of humour. She really caters to the audience, especially on an intuitive level.

 
 
 

Kajatroa@gmail.com

Sydney, Australia