Find balance and peace with the waves as your soundtrack.

A grounding and heart-opening practice designed to cultivate strength and stability while creating space for mindful reflection. Moving through a series of foundational postures with intention, this class emphasizes alignment, breath awareness, and conscious relaxation. The steady rhythm of the waves mirrors the steady rhythm of your breath, inviting a sense of calm and balance.

Meditation & Aromatherapy: Class opens with a soothing lavender and frankincense aromatherapy meditation, guiding you inward to cultivate present-moment awareness and gentle compassion for yourself.

Reiki & Massage: Gentle Reiki healing during seated and supine postures helps to release energetic blockages, while a restorative neck, shoulder, or foot massage in final relaxation melts away residual tension.

Benefits:

• Improves flexibility, posture, and overall strength.

• Reduces stress and anxiety, promoting emotional balance.

• Encourages mindfulness and a deeper connection to breath.

• Creates a sense of grounding, clarity, and inner peace.

Let the ocean’s rhythm guide you into profound relaxation and release.

A deeply nourishing practice that invites you to soften, surrender, and restore your energy. Held in the serene atmosphere of Tamarama’s twilight, this class combines long-held Yin postures with therapeutic sound healing, creating a meditative journey inward. The gentle ebb and flow of the sea becomes part of your practice, reminding you of life’s natural cycles of holding on and letting go.

Meditation & Aromatherapy: Begin with a grounding meditation infused with earthy sandalwood and sweet orange essential oils, opening the heart & calming the nervous system.

Reiki & Massage: While in each Yin pose, subtle Reiki healing encourages emotional and physical release, and a comforting touch—perhaps a hip press, hand massage, or gentle head cradle—enhances your sense of safety and surrender.

Sound Healing: The soothing vibrations of crystal singing bowls, chimes, and ocean drums wash over you, bringing balance to the chakras and guiding you into a deeply restorative state.

Benefits:

• Promotes deep relaxation and emotional healing.

• Gently increases flexibility and joint mobility.

• Balances the nervous system, reducing chronic stress and fatigue.

• Cultivates mindfulness, presence, and inner peace.

Awaken your inner strength with the rhythm of the ocean and the power of the sun.

This dynamic, invigorating class is designed to build heat, strength, and resilience—both physically and mentally. As the sun rises over Tamarama Beach, you’ll flow through a powerful sequence of standing postures, balances, and core work, synchronizing breath with movement. The energy of the ocean infuses each pose, encouraging you to tap into your personal power while remaining fluid and grounded.

Meditation & Aromatherapy: Begin with a guided pranayama practice to center your mind, enhanced by the uplifting scent of citrus and eucalyptus essential oils, awakening your senses and setting a vibrant tone.

Reiki & Massage: As you rest in Savasana, gentle hands-on Reiki healing and a calming scalp or shoulder massage will soothe fatigued muscles and balance your energy, leaving you feeling strong, clear, and uplifted.

Benefits:

• Builds strength, flexibility, and stamina.

• Enhances mental focus and clarity.

• Encourages detoxification through movement and breath.

• Leaves you feeling empowered, energized, & connected to yourself and nature.