New Hatha Class!
Hatha Yoga — Align & Restore: Finding Your Balance: Experience Transformative Hatha Yoga by the Beach with Kaja at Tamarama Surf Club!
In the heart of Sydney's iconic eastern beaches, a unique wellness experience awaits at Tamarama Surf Club. Local yogi Kaja has crafted a nurturing Hatha yoga practice that harmoniously blends traditional techniques with the healing power of the ocean.
The Perfect Sanctuary for Mind and Body!
Imagine starting your practice as the sun bathes the beach in golden light, the rhythmic sound of waves creating nature's perfect meditation soundtrack. This isn't just another yoga class – it's a comprehensive wellness journey that combines the precision of Hatha yoga with the therapeutic benefits of aromatherapy, Reiki, and massage.
Each 60-minute session begins with a grounding meditation enhanced by the calming scents of lavender and frankincense. As you move through carefully sequenced postures, Kaja's expert guidance ensures proper alignment while encouraging a deeper connection to your breath and body. The practice emphasizes both strength building and flexibility, making it suitable for beginners and experienced practitioners alike.
A Multi-Sensory Healing Experience
What sets this class apart is its holistic approach to wellness. During seated and resting poses, you'll receive gentle Reiki healing to help release energetic blockages. The session concludes with a blissful neck, shoulder, or foot massage during Savasana, ensuring you leave feeling completely restored and renewed.
Beyond the Physical Benefits
While the physical advantages of regular practice are clear – improved posture, increased flexibility, and enhanced strength – the mental and emotional benefits are equally profound. Students report reduced anxiety, better stress management, and a greater sense of peace that extends well beyond the yoga mat.
Join the Community
Kaja's classes have become a cherished part of the Tamarama community, creating a space where locals and visitors alike can find their center and connect with like-minded individuals. Classes are held in the historic Tamarama Surf Club, where large windows frame spectacular ocean views, creating an inspiring backdrop for your practice.
Ready to Transform Your Practice?
Whether you're new to yoga or looking to deepen your existing practice, Kaja's Hatha yoga classes offer the perfect blend of physical challenge, mindful movement, and deep relaxation. Classes run multiple times per week, with spaces limited to ensure personalized attention.
Don't miss this opportunity to experience a truly unique approach to yoga in one of Sydney's most beautiful locations.
Book your spot today and take the first step toward a more balanced, peaceful you.
